Fish, Salmon, Chum, Canned, Drained Solids With Bone
✓
Can369 g
✓
Oz85 g

Calories in 1 can (369 g)
520.3 calories, 182.7 from fat
 
Carbs
0 g
 
Proteins
79.1 g
 
Fat
20.3 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Salmon, Chum, Canned, Drained Solids With Bone has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (49.7%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Vitamin B6 (helps cure depression).
  • Fish, Salmon, Chum, Canned, Drained Solids With Bone contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(49.7 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
158%
Protein
0%
Carbs
0%
Fiber
31%
Fat
27%
Saturated Fat
48%
Cholesterol
75%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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173 min
69 min
130 min
208 min

VITAMINS

(% of daily value based on 2000 calories per day)
Fish, Salmon, Chum, Canned, Drained Solids With Bone Vitamins Chart

Great source of Vitamin D

Lowers the risk of heart failure; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Salmon, Chum, Canned, Drained Solids With Bone

Serving Size: can (369g)

* Amount Per Serving
Calories 520.3 cal
Calories from Fat 182.7 cal
% Daily Value
Total Fat 20.3 g 31.2%
Saturated Fat 5.5 g 27.4%
Cholesterol 143.9 mg 48%
Sodium 1797 mg 74.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 79.1 g 158.2%
 
Vitamins
Vitamin A 221.4 IU 4.4%
Vitamin B6 1.4 mg 70.1%
Vitamin B12 16.2 mcg 270.6%
Vitamin C 0 mg 0%
Vitamin D 1424.3 mcg 356.1%
Vitamin E 5.9 mg 19.7%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 918.8 mg 91.9%
Copper (Cu) 0.4 mg 18.5%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 110.7 mg 27.7%
Manganese (Mn) 0.1 mg 3.7%
Potassium (K) 1107 mg 31.6%
Phosphorus (P) 1306.3 mg 130.6%
Selenium (Se) 159.8 mcg 228.3%
Zinc (Zn) 3.7 mg 24.6%