Fish, Salmon, Chum, Canned, Drained Solids With Bone
✓
Can369 g
✓
Oz85 g

Calories in 1 can (369 g)
520.3 calories, 182.7 from fat
 
Carbs
0 g
 
Proteins
79.1 g
 
Fat
20.3 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Salmon, Chum, Canned, Drained Solids With Bone has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (49.7%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Vitamin B6 (helps cure depression).
  • Fish, Salmon, Chum, Canned, Drained Solids With Bone contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(49.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
158%
Protein
0%
Carbs
0%
Fiber
31%
Fat
27%
Saturated Fat
48%
Cholesterol
75%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Salmon, Chum, Canned, Drained Solids With Bone

Serving Size: can (369g)

* Amount Per Serving
Calories 520.3 cal
Calories from Fat 182.7 cal
% Daily Value
Total Fat 20.3 g 31.2%
Saturated Fat 5.5 g 27.4%
Cholesterol 143.9 mg 48%
Sodium 1797 mg 74.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 79.1 g 158.2%
 
Vitamins
Vitamin A 221.4 IU 4.4%
Vitamin B6 1.4 mg 70.1%
Vitamin B12 16.2 mcg 270.6%
Vitamin C 0 mg 0%
Vitamin D 1424.3 mcg 356.1%
Vitamin E 5.9 mg 19.7%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 918.8 mg 91.9%
Copper (Cu) 0.4 mg 18.5%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 110.7 mg 27.7%
Manganese (Mn) 0.1 mg 3.7%
Potassium (K) 1107 mg 31.6%
Phosphorus (P) 1306.3 mg 130.6%
Selenium (Se) 159.8 mcg 228.3%
Zinc (Zn) 3.7 mg 24.6%