Fish, Salmon, Chum, Canned, Without Salt, Drained Solids With Bone
✓
Can369 g
✓
Oz85 g

Calories in 1 can (369 g)
520.3 calories, 182.7 from fat
 
Carbs
0 g
 
Proteins
79.1 g
 
Fat
20.3 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Salmon, Chum, Canned, Without Salt, Drained Solids With Bone has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (35.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Vitamin B6 (helps prevent formation of kidney stones).
  • Fish, Salmon, Chum, Canned, Without Salt, Drained Solids With Bone contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(35.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
158%
Protein
0%
Carbs
0%
Fiber
31%
Fat
27%
Saturated Fat
48%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Salmon, Chum, Canned, Without Salt, Drained Solids With Bone

Serving Size: can (369g)

* Amount Per Serving
Calories 520.3 cal
Calories from Fat 182.7 cal
% Daily Value
Total Fat 20.3 g 31.2%
Saturated Fat 5.5 g 27.4%
Cholesterol 143.9 mg 48%
Sodium 276.8 mg 11.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 79.1 g 158.2%
 
Vitamins
Vitamin A 225.1 IU 4.5%
Vitamin B6 1.4 mg 70.1%
Vitamin B12 16.2 mcg 270.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 918.8 mg 91.9%
Copper (Cu) 0.4 mg 18.5%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 110.7 mg 27.7%
Manganese (Mn) 0.1 mg 3.7%
Potassium (K) 1107 mg 31.6%
Phosphorus (P) 1306.3 mg 130.6%
Selenium (Se) 159.8 mcg 228.3%
Zinc (Zn) 3.7 mg 24.6%