Fish, Salmon, Pink, Canned, Drained Solids, Without Skin And Bones
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Can Drained Solids, Bone And Skin Removed242 g

Calories in 1 can drained solids; bone and skin removed (242 g)
329.1 calories, 91.8 from fat
 
Carbs
0 g
 
Proteins
59.6 g
 
Fat
10.2 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Salmon, Pink, Canned, Drained Solids, Without Skin And Bones have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (51.4%/cal) - a good source of Vitamin D (helps build strong bones), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants) and Phosphorus (a vital part of the body growth process).
  • Fish, Salmon, Pink, Canned, Drained Solids, Without Skin And Bones contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(51.4 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
119%
Protein
0%
Carbs
0%
Fiber
16%
Fat
9%
Saturated Fat
67%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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132 min

VITAMINS

(% of daily value based on 2000 calories per day)
Fish, Salmon, Pink, Canned, Drained Solids, Without Skin And Bones Vitamins Chart

Great source of Vitamin D

Fights infections including cold and the flu; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Salmon, Pink, Canned, Drained Solids, Without Skin And Bones

Serving Size: can drained solids; bone and skin removed (242g)

* Amount Per Serving
Calories 329.1 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.7%
Saturated Fat 1.8 g 9.1%
Cholesterol 200.9 mg 67%
Sodium 914.8 mg 38.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 59.6 g 119.2%
 
Vitamins
Vitamin A 159.7 IU 3.2%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 12 mcg 200.1%
Vitamin C 0 mg 0%
Vitamin D 1362.5 mcg 340.6%
Vitamin E 3.1 mg 10.3%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 145.2 mg 14.5%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 58.1 mg 14.5%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 788.9 mg 22.5%
Phosphorus (P) 612.3 mg 61.2%
Selenium (Se) 95.8 mcg 136.9%
Zinc (Zn) 1.6 mg 10.5%