Fish, Salmon, Pink, Canned, Drained Solids
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Can Drained Solids315 g

Calories in 1 can drained solids (315 g)
434.7 calories, 142.2 from fat
 
Carbs
0 g
 
Proteins
72.8 g
 
Fat
15.8 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Salmon, Pink, Canned, Drained Solids have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (57.2%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones).
  • Fish, Salmon, Pink, Canned, Drained Solids contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(57.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
146%
Protein
0%
Carbs
0%
Fiber
24%
Fat
14%
Saturated Fat
87%
Cholesterol
50%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Salmon, Pink, Canned, Drained Solids

Serving Size: can drained solids (315g)

* Amount Per Serving
Calories 434.7 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.3%
Saturated Fat 2.8 g 14.1%
Cholesterol 261.5 mg 87.2%
Sodium 1200.2 mg 50%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 72.8 g 145.5%
 
Vitamins
Vitamin A 204.8 IU 4.1%
Vitamin B6 0.3 mg 16.5%
Vitamin B12 15.6 mcg 259.9%
Vitamin C 0 mg 0%
Vitamin D 1827 mcg 456.8%
Vitamin E 4 mg 13.4%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 891.5 mg 89.1%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 2.4 mg 13.5%
Magnesium (Mg) 100.8 mg 25.2%
Manganese (Mn) 0.1 mg 4.9%
Potassium (K) 1049 mg 30%
Phosphorus (P) 1193.9 mg 119.4%
Selenium (Se) 124.4 mcg 177.8%
Zinc (Zn) 3 mg 20.2%