Fish, Salmon, Sockeye, Canned, Without Salt, Drained Solids With Bone
✓
Can369 g
✓
Oz85 g

Calories in 1 can (369 g)
564.6 calories, 243 from fat
 
Carbs
0 g
 
Proteins
75.5 g
 
Fat
27 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Salmon, Sockeye, Canned, Without Salt, Drained Solids With Bone has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (helps improve the health of your bones).
  • Fish, Salmon, Sockeye, Canned, Without Salt, Drained Solids With Bone contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(21.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
151%
Protein
0%
Carbs
0%
Fiber
42%
Fat
30%
Saturated Fat
54%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
188 min
75 min
141 min
226 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Salmon, Sockeye, Canned, Without Salt, Drained Solids With Bone

Serving Size: can (369g)

* Amount Per Serving
Calories 564.6 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 6.1 g 30.3%
Cholesterol 162.4 mg 54.1%
Sodium 276.8 mg 11.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 75.5 g 151.1%
 
Vitamins
Vitamin A 649.4 IU 13%
Vitamin B6 1.1 mg 55.4%
Vitamin B12 1.1 mcg 18.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 881.9 mg 88.2%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 3.9 mg 21.7%
Magnesium (Mg) 107 mg 26.8%
Manganese (Mn) 0.1 mg 5.5%
Potassium (K) 1391.1 mg 39.7%
Phosphorus (P) 1202.9 mg 120.3%
Selenium (Se) 130.6 mcg 186.6%
Zinc (Zn) 3.8 mg 25.1%