Fish, Salmon, Sockeye, Dry Heat
✓
Fillet155 g
✓
Oz85 g

Calories in 1 fillet (155 g)
262 calories, 93.6 from fat
 
Carbs
0 g
 
Proteins
39.4 g
 
Fat
10.4 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Salmon, Sockeye, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (45.5%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Fish, Salmon, Sockeye, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(45.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
79%
Protein
0%
Carbs
0%
Fiber
16%
Fat
7%
Saturated Fat
33%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Salmon, Sockeye, Dry Heat

Serving Size: fillet (155g)

* Amount Per Serving
Calories 262 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 16%
Saturated Fat 1.4 g 7%
Cholesterol 97.7 mg 32.6%
Sodium 207.7 mg 8.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 39.4 g 78.7%
 
Vitamins
Vitamin A 320.9 IU 6.4%
Vitamin B6 1.1 mg 53.7%
Vitamin B12 8.8 mcg 146.5%
Vitamin C 0 mg 0%
Vitamin D 815.3 mcg 203.8%
Vitamin E 1.8 mg 5.9%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 18.6 mg 1.9%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 55.8 mg 14%
Manganese (Mn) 0 mg 1%
Potassium (K) 632.4 mg 18.1%
Phosphorus (P) 491.4 mg 49.1%
Selenium (Se) 56.6 mcg 80.8%
Zinc (Zn) 0.8 mg 5.2%