Fish, Seatrout, Mixed Species, Dry Heat
✓
Fillet186 g
✓
Oz85 g

Calories in 1 fillet (186 g)
247.4 calories, 77.4 from fat
 
Carbs
0 g
 
Proteins
39.9 g
 
Fat
8.6 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Seatrout, Mixed Species, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (32.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Potassium (helps reduce the risk of heart diseases and hypertension) and Magnesium (essential for proper hydration).
  • Fish, Seatrout, Mixed Species, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(32.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
0%
Carbs
0%
Fiber
13%
Fat
12%
Saturated Fat
66%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Seatrout, Mixed Species, Dry Heat

Serving Size: fillet (186g)

* Amount Per Serving
Calories 247.4 cal
Calories from Fat 77.4 cal
% Daily Value
Total Fat 8.6 g 13.2%
Saturated Fat 2.4 g 12%
Cholesterol 197.2 mg 65.7%
Sodium 137.6 mg 5.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 39.9 g 79.8%
 
Vitamins
Vitamin A 213.9 IU 4.3%
Vitamin B6 0.9 mg 43%
Vitamin B12 6.4 mcg 107.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40.9 mg 4.1%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 74.4 mg 18.6%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 812.8 mg 23.2%
Phosphorus (P) 597.1 mg 59.7%
Selenium (Se) 87 mcg 124.4%
Zinc (Zn) 1.1 mg 7.2%