Fish, Sheepshead, Dry Heat
✓
Fillet186 g
✓
Oz85 g

Calories in 1 fillet (186 g)
234.4 calories, 27 from fat
 
Carbs
0 g
 
Proteins
48.4 g
 
Fat
3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Sheepshead, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (33.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Fish, Sheepshead, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(33.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
97%
Protein
0%
Carbs
0%
Fiber
5%
Fat
3%
Saturated Fat
40%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Sheepshead, Dry Heat

Serving Size: fillet (186g)

* Amount Per Serving
Calories 234.4 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.7%
Saturated Fat 0.7 g 3.3%
Cholesterol 119 mg 39.7%
Sodium 135.8 mg 5.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 48.4 g 96.8%
 
Vitamins
Vitamin A 213.9 IU 4.3%
Vitamin B6 0.7 mg 32.6%
Vitamin B12 4.3 mcg 71.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 68.8 mg 6.9%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 65.1 mg 16.3%
Manganese (Mn) 0 mg 2%
Potassium (K) 952.3 mg 27.2%
Phosphorus (P) 651 mg 65.1%
Selenium (Se) 95.4 mcg 136.3%
Zinc (Zn) 1.2 mg 7.8%