Fish, Snapper, Mixed Species, Dry Heat
✓
Fillet170 g
✓
Oz85 g

Calories in 1 fillet (170 g)
217.6 calories, 26.1 from fat
 
Carbs
0 g
 
Proteins
44.7 g
 
Fat
2.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Snapper, Mixed Species, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (33.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process) and Potassium (helps improve the health of your bones).
  • Fish, Snapper, Mixed Species, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(33.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
89%
Protein
0%
Carbs
0%
Fiber
5%
Fat
3%
Saturated Fat
27%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Snapper, Mixed Species, Dry Heat

Serving Size: fillet (170g)

* Amount Per Serving
Calories 217.6 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0.6 g 3.1%
Cholesterol 79.9 mg 26.6%
Sodium 96.9 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 44.7 g 89.4%
 
Vitamins
Vitamin A 195.5 IU 3.9%
Vitamin B6 0.8 mg 39.1%
Vitamin B12 6 mcg 99.2%
Vitamin C 2.7 mg 4.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 68 mg 6.8%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 62.9 mg 15.7%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 887.4 mg 25.4%
Phosphorus (P) 341.7 mg 34.2%
Selenium (Se) 83.3 mcg 119%
Zinc (Zn) 0.7 mg 5%