Fish stick, patty or nugget from fast food
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Stick17 g
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Nugget21 g
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Patty Or Square57 g
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Oz, Cooked28 g
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Cubic Inch, Cooked9 g

Calories in 1 stick (17 g)
47.1 calories, 25.2 from fat
 
Carbs
3.7 g
 
Proteins
1.9 g
 
Fat
2.8 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fish stick, patty or nugget from fast food has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps you to get a good night's sleep).
  • Fish stick, patty or nugget from fast food contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
1%
Fiber
4%
Fat
3%
Saturated Fat
2%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish stick, patty or nugget from fast food

Serving Size: stick (17g)

* Amount Per Serving
Calories 47.1 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.2%
Saturated Fat 0.6 g 3.2%
Cholesterol 4.8 mg 1.6%
Sodium 132.6 mg 5.5%
Total Carbohydrate 3.7 g 1.2%
Dietary Fiber 0.3 g 1%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.7%
 
Vitamins
Vitamin A 2.3 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 2.7 mg 0.3%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 4.3 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.5 mg 0.9%
Phosphorus (P) 32.5 mg 3.2%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.1 mg 0.5%