Fish Sticks, 42 Ct, Food Club, 23.5 Oz
✓
Ct222 g

Calories in 1 Ct (222 g)
289.9 calories, 126 from fat
 
Carbs
28 g
 
Proteins
14 g
 
Fat
14 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fish Sticks, 42 Ct, Food Club, 23.5 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (25.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Copper (helps balance blood cholesterol levels).
  • Fish Sticks, 42 Ct, Food Club, 23.5 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(25.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
9%
Carbs
5%
Fiber
22%
Fat
11%
Saturated Fat
13%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish Sticks, 42 Ct, Food Club, 23.5 Oz

Serving Size: Ct (222g)

* Amount Per Serving
Calories 289.9 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 2.2 g 11%
Cholesterol 40 mg 13%
Sodium 469.9 mg 20%
Total Carbohydrate 28 g 9%
Dietary Fiber 1 g 5%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.6 mg 30.9%
Vitamin B12 7.2 mcg 120.6%
Vitamin C 5.9 mg 9.8%
Vitamin D 38 mcg 9.5%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 388.5 mg 11.1%
Phosphorus (P) 364.1 mg 36.4%
Selenium (Se) 71.9 mcg 102.8%
Zinc (Zn) 0.7 mg 4.6%