Fish, Trout, Mixed Species, Dry Heat
✓
Fillet62 g
✓
Oz85 g

Calories in 1 fillet (62 g)
117.8 calories, 47.7 from fat
 
Carbs
0 g
 
Proteins
16.5 g
 
Fat
5.3 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Trout, Mixed Species, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (31.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Potassium (helps improve the health of your bones), Copper (reduces the symptoms of arthritis), Vitamin B6 (reduces the risk of heart attack) and Iron (plays a key role in providing strength to the immune system).
  • Fish, Trout, Mixed Species, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(31.8 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
0%
Carbs
0%
Fiber
8%
Fat
5%
Saturated Fat
15%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Fish, Trout, Mixed Species, Dry Heat Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Trout, Mixed Species, Dry Heat

Serving Size: fillet (62g)

* Amount Per Serving
Calories 117.8 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.1%
Saturated Fat 0.9 g 4.6%
Cholesterol 45.9 mg 15.3%
Sodium 41.5 mg 1.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16.5 g 33%
 
Vitamins
Vitamin A 39.1 IU 0.8%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 4.6 mcg 77.4%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 34.1 mg 3.4%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 17.4 mg 4.3%
Manganese (Mn) 0.7 mg 33.8%
Potassium (K) 287.1 mg 8.2%
Phosphorus (P) 194.7 mg 19.5%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 0.5 mg 3.5%