Fish, Tuna, Fresh, Bluefin, Dry Heat
✓
Oz85 g

Calories in 1 oz (85 g)
156.4 calories, 47.7 from fat
 
Carbs
0 g
 
Proteins
25.4 g
 
Fat
5.3 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Tuna, Fresh, Bluefin, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (43.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Magnesium (helps you to get bigger and stronger muscles).
  • Fish, Tuna, Fresh, Bluefin, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (60% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(43.8 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
0%
Carbs
0%
Fiber
8%
Fat
7%
Saturated Fat
14%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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63 min

VITAMINS

(% of daily value based on 2000 calories per day)
Fish, Tuna, Fresh, Bluefin, Dry Heat Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Tuna, Fresh, Bluefin, Dry Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 156.4 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.2%
Saturated Fat 1.4 g 6.9%
Cholesterol 41.7 mg 13.9%
Sodium 42.5 mg 1.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.4 g 50.8%
 
Vitamins
Vitamin A 2142 IU 42.8%
Vitamin B6 0.4 mg 22.3%
Vitamin B12 9.2 mcg 154.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 8.5 mg 0.9%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 54.4 mg 13.6%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 274.6 mg 7.8%
Phosphorus (P) 277.1 mg 27.7%
Selenium (Se) 39.8 mcg 56.8%
Zinc (Zn) 0.7 mg 4.4%