Fish, Tuna, White, Canned In Water, Without Salt, Drained Solids
✓
Can172 g
✓
Oz85 g

Calories in 1 can (172 g)
220.2 calories, 45.9 from fat
 
Carbs
0 g
 
Proteins
40.6 g
 
Fat
5.1 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Tuna, White, Canned In Water, Without Salt, Drained Solids have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (27.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Fish, Tuna, White, Canned In Water, Without Salt, Drained Solids contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(27.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
81%
Protein
0%
Carbs
0%
Fiber
8%
Fat
7%
Saturated Fat
24%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Tuna, White, Canned In Water, Without Salt, Drained Solids

Serving Size: can (172g)

* Amount Per Serving
Calories 220.2 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.9%
Saturated Fat 1.4 g 6.8%
Cholesterol 72.2 mg 24.1%
Sodium 86 mg 3.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 40.6 g 81.3%
 
Vitamins
Vitamin A 32.7 IU 0.7%
Vitamin B6 0.4 mg 18.7%
Vitamin B12 2 mcg 33.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 24.1 mg 2.4%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 56.8 mg 14.2%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 407.6 mg 11.6%
Phosphorus (P) 373.2 mg 37.3%
Selenium (Se) 113 mcg 161.4%
Zinc (Zn) 0.8 mg 5.5%