Fish, Turbot, European, Dry Heat
✓
Fillet159 g
✓
Oz85 g

Calories in 1 fillet (159 g)
194 calories, 54 from fat
 
Carbs
0 g
 
Proteins
32.7 g
 
Fat
6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Turbot, European, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (28.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin B6 (helps prevent formation of kidney stones).
  • Fish, Turbot, European, Dry Heat contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(28.9 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
0%
Carbs
0%
Fiber
9%
Fat
0%
Saturated Fat
33%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Fish, Turbot, European, Dry Heat Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Turbot, European, Dry Heat

Serving Size: fillet (159g)

* Amount Per Serving
Calories 194 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0 g 0%
Cholesterol 98.6 mg 32.9%
Sodium 305.3 mg 12.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 32.7 g 65.4%
 
Vitamins
Vitamin A 63.6 IU 1.3%
Vitamin B6 0.4 mg 19.2%
Vitamin B12 4 mcg 67.3%
Vitamin C 2.7 mg 4.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 36.6 mg 3.7%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 103.4 mg 25.8%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 485 mg 13.9%
Phosphorus (P) 262.4 mg 26.2%
Selenium (Se) 74.4 mcg 106.3%
Zinc (Zn) 0.4 mg 3%