Fish, Wolffish, Atlantic, Dry Heat
✓
Fillet119 g
✓
Oz85 g

Calories in 1 fillet (119 g)
146.4 calories, 32.4 from fat
 
Carbs
0 g
 
Proteins
26.7 g
 
Fat
3.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Wolffish, Atlantic, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (31.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Fish, Wolffish, Atlantic, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (45% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(31.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
0%
Carbs
0%
Fiber
6%
Fat
3%
Saturated Fat
23%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Wolffish, Atlantic, Dry Heat

Serving Size: fillet (119g)

* Amount Per Serving
Calories 146.4 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.6%
Saturated Fat 0.6 g 2.8%
Cholesterol 70.2 mg 23.4%
Sodium 129.7 mg 5.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26.7 g 53.4%
 
Vitamins
Vitamin A 515.3 IU 10.3%
Vitamin B6 0.5 mg 27.5%
Vitamin B12 2.8 mcg 46.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 9.5 mg 1%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 45.2 mg 11.3%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 458.2 mg 13.1%
Phosphorus (P) 304.6 mg 30.5%
Selenium (Se) 55.7 mcg 79.6%
Zinc (Zn) 1.2 mg 7.9%