Fish, Yellowtail, Mixed Species, Dry Heat
✓
Fillet146 g
✓
Oz85 g

Calories in 1 fillet (146 g)
273 calories, 88.2 from fat
 
Carbs
0 g
 
Proteins
43.3 g
 
Fat
9.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Yellowtail, Mixed Species, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps prevent muscle cramps).
  • Fish, Yellowtail, Mixed Species, Dry Heat contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (59% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
87%
Protein
0%
Carbs
0%
Fiber
15%
Fat
0%
Saturated Fat
35%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Yellowtail, Mixed Species, Dry Heat

Serving Size: fillet (146g)

* Amount Per Serving
Calories 273 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 15.1%
Saturated Fat 0 g 0%
Cholesterol 103.7 mg 34.6%
Sodium 73 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 43.3 g 86.6%
 
Vitamins
Vitamin A 151.8 IU 3%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 1.8 mcg 30.4%
Vitamin C 4.2 mg 7.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 42.3 mg 4.2%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 55.5 mg 13.9%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 785.5 mg 22.4%
Phosphorus (P) 293.5 mg 29.3%
Selenium (Se) 68.3 mcg 97.6%
Zinc (Zn) 1 mg 6.5%