Fish
✓
Count120 g

Calories in 1 Count (120 g)
259.7 calories, 129.6 from fat
 
Carbs
11.6 g
 
Proteins
20.4 g
 
Fat
14.4 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Fish contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
4%
Carbs
4%
Fiber
22%
Fat
12%
Saturated Fat
28%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish

Serving Size: Count (120g)

* Amount Per Serving
Calories 259.7 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.2%
Saturated Fat 2.4 g 12.1%
Cholesterol 84.8 mg 28.3%
Sodium 543.7 mg 22.7%
Total Carbohydrate 11.6 g 3.9%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 0 g 0%
Protein 20.4 g 40.8%
 
Vitamins
Vitamin A 95.7 IU 1.9%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 2.4 mcg 40.1%
Vitamin C 3.7 mg 6.2%
Vitamin D 5 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 12.8 mcg 16%
 
Minerals
Calcium (Ca) 1.8 mg 0.2%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 31.1 mg 7.8%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 335.1 mg 9.6%
Phosphorus (P) 268.9 mg 26.9%
Selenium (Se) 33.2 mcg 47.5%
Zinc (Zn) 0.7 mg 4.8%