Fresh Atlantic Salmon, with Teriyaki Sauce, Four Seasons Fine Foods, 9 oz
✓
G128 g

Calories in 1 g (128 g)
160 calories, 81 from fat
 
Carbs
4.6 g
 
Proteins
17 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Atlantic Salmon, with Teriyaki Sauce, Four Seasons Fine Foods, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Fresh Atlantic Salmon, with Teriyaki Sauce, Four Seasons Fine Foods, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(23.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
2%
Carbs
18%
Fiber
14%
Fat
10%
Saturated Fat
17%
Cholesterol
2%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Atlantic Salmon, with Teriyaki Sauce, Four Seasons Fine Foods, 9 oz

Serving Size: g (128g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 2 g 10%
Cholesterol 50 mg 17%
Sodium 50 mg 2%
Total Carbohydrate 4.6 g 2.3%
Dietary Fiber 4.6 g 18.3%
Sugars (Added) 1.3 g 4.3%
Protein 17 g 34%
 
Vitamins
Vitamin A 1714.6 IU 34.3%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 1.4 mcg 22.7%
Vitamin C 3.6 mg 6%
Vitamin D 23.9 mcg 6%
Vitamin E 0.4 mg 1.3%
Vitamin K 6 mcg 7.6%
 
Minerals
Calcium (Ca) 27.3 mg 2.7%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 25.9 mg 6.5%
Manganese (Mn) 0.3 mg 12.7%
Potassium (K) 258.8 mg 7.4%
Phosphorus (P) 68.6 mg 6.9%
Selenium (Se) 22.1 mcg 31.6%
Zinc (Zn) 0.7 mg 4.7%