Fresh Seafood, Red Tropical Fish, Wegmans, 1 lb.
✓
Pieces (3838 g

Calories in 1 pieces (38 (38 g)
130 calories, 5.4 from fat
 
Carbs
32 g
 
Proteins
3.8 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Seafood, Red Tropical Fish, Wegmans, 1 lb. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (a vital part of the body growth process).
  • Fresh Seafood, Red Tropical Fish, Wegmans, 1 lb. contains a high amount of risky components that may include sodium and sugars (0.07%/oz).
  • Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(12.5 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
5%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
75%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Seafood, Red Tropical Fish, Wegmans, 1 lb.

Serving Size: pieces (38 (38g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Total Carbohydrate 32 g 11%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 22.4 g 74.7%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 6.5 IU 0.1%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 1 mcg 16.2%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 8.7 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 68 mg 1.9%
Phosphorus (P) 52.8 mg 5.3%
Selenium (Se) 26.8 mcg 38.3%
Zinc (Zn) 0.3 mg 1.7%