Freshly, Cod Romesco
✓
1 Container425 g

Calories in 1 1 Container (425 g)
529.7 calories, 324 from fat
 
Carbs
27 g
 
Proteins
30 g
 
Fat
36 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Freshly, Cod Romesco has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Freshly, Cod Romesco contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
9%
Carbs
32%
Fiber
55%
Fat
18%
Saturated Fat
18%
Cholesterol
36%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
177 min
71 min
132 min
212 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshly, Cod Romesco

Serving Size: 1 Container (425g)

* Amount Per Serving
Calories 529.7 cal
Calories from Fat 324 cal
% Daily Value
Total Fat 36 g 55.4%
Saturated Fat 3.5 g 17.5%
Cholesterol 55 mg 18.3%
Sodium 859.5 mg 35.8%
Total Carbohydrate 27 g 9%
Dietary Fiber 8 g 32%
Sugars (Added) 4.3 g 14.2%
Protein 30 g 60%
 
Vitamins
Vitamin A 1749 IU 35%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 149.9 mg 249.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 149.9 mg 15%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%