Gorton's Fish Sticks, 52 count, 30.5 oz
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Stick17 g
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Nugget21 g
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Patty Or Square57 g
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Oz, Cooked28 g
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Cubic Inch, Cooked9 g

Calories in 1 stick (17 g)
37.4 calories, 18.9 from fat
 
Carbs
3.2 g
 
Proteins
1.7 g
 
Fat
2.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Gorton's Fish Sticks, 52 count, 30.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps you to get a good night's sleep).
  • Gorton's Fish Sticks, 52 count, 30.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
1%
Fiber
3%
Fat
3%
Saturated Fat
1%
Cholesterol
2%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gorton's Fish Sticks, 52 count, 30.5 oz

Serving Size: stick (17g)

* Amount Per Serving
Calories 37.4 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.6 g 2.8%
Cholesterol 3.7 mg 1.2%
Sodium 58 mg 2.4%
Total Carbohydrate 3.2 g 1.1%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0.2 g 0.6%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 0.7 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 4.3 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 35.5 mg 1%
Phosphorus (P) 32.5 mg 3.2%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.1 mg 0.5%