Gorton's Simply Bake Roasted Garlic & Butter Salmon Fillets, 2 count, 8.2 oz

Small Fillet170 g
Medium Fillet227 g
Large Fillet340 g
Steak227 g
Cup, Cooked, Flaked136 g
Oz, Boneless, Raw (yield After Cooking)23 g
Oz, Boneless, Cooked28 g
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
Oz, With Bone, Cooked (yield After Bone Removed)19 g
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
Cubic Inch, Boneless, Cooked17 g


Calories in 1 small fillet (170 g)
188 calories, 6.3 from fat
 
Carbs
10.7 g
 
Proteins
28.2 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Gorton's Simply Bake Roasted Garlic & Butter Salmon Fillets, 2 count, 8.2 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (41.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
  • Gorton's Simply Bake Roasted Garlic & Butter Salmon Fillets, 2 count, 8.2 oz contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (33% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(41.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
4%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
9%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gorton's Simply Bake Roasted Garlic & Butter Salmon Fillets, 2 count, 8.2 oz

Serving Size: small fillet (170g)

* Amount Per Serving
Calories 188 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0 g 0%
Cholesterol 26.9 mg 9%
Sodium 631.2 mg 26.3%
Total Carbohydrate 10.7 g 3.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 28.2 g 56.4%
 
Vitamins
Vitamin A 110.5 IU 2.2%
Vitamin B6 1.1 mg 57.2%
Vitamin B12 7.8 mcg 129.5%
Vitamin C 0.9 mg 1.4%
Vitamin D 22.8 mcg 5.7%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 56.1 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 496.9 mg 14.2%
Phosphorus (P) 544 mg 54.4%
Selenium (Se) 65.3 mcg 93.3%
Zinc (Zn) 0.8 mg 5.4%