Gourmet Breaded Shrimp, Sea Pak Shrimp Company, 14 oz
✓
Oz113 g

Calories in 1 oz (113 g)
169.4 calories, 13.5 from fat
 
Carbs
22.9 g
 
Proteins
14 g
 
Fat
1.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Gourmet Breaded Shrimp, Sea Pak Shrimp Company, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (34.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Zinc (improves the senses of taste and smell).
  • Gourmet Breaded Shrimp, Sea Pak Shrimp Company, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(34.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
8%
Carbs
4%
Fiber
2%
Fat
3%
Saturated Fat
28%
Cholesterol
21%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gourmet Breaded Shrimp, Sea Pak Shrimp Company, 14 oz

Serving Size: oz (113g)

* Amount Per Serving
Calories 169.4 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.7 g 3.4%
Cholesterol 84.7 mg 27.9%
Sodium 508.2 mg 20.9%
Total Carbohydrate 22.9 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 1.1 g 3.8%
Protein 14 g 27.9%
 
Vitamins
Vitamin A 99.4 IU 2%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 1.4 mcg 23.4%
Vitamin C 2.4 mg 4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.1 mg 103.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 42.9 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 313 mg 8.9%
Phosphorus (P) 275.7 mg 27.6%
Selenium (Se) 54.1 mcg 77.3%
Zinc (Zn) 1.9 mg 12.7%