Grandma alsultans Fish
✓
Slice270 g

Calories in 1 Slice (270 g)
158.7 calories, 60.3 from fat
 
Carbs
4.4 g
 
Proteins
19.8 g
 
Fat
6.7 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Grandma alsultans Fish has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (helps the regulation of hormones in the body).
  • Grandma alsultans Fish contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(25.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
2%
Carbs
3%
Fiber
10%
Fat
6%
Saturated Fat
17%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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53 min
21 min
40 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grandma alsultans Fish

Serving Size: Slice (270g)

* Amount Per Serving
Calories 158.7 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.3%
Saturated Fat 1.2 g 5.9%
Cholesterol 52 mg 17.3%
Sodium 598.8 mg 24.9%
Total Carbohydrate 4.4 g 1.5%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 0 g 0%
Protein 19.8 g 39.6%
 
Vitamins
Vitamin A 192.1 IU 3.8%
Vitamin B6 0.4 mg 18.1%
Vitamin B12 2.7 mcg 44.3%
Vitamin C 3.1 mg 5.2%
Vitamin D 5.3 mcg 1.3%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 8.2 mg 0.8%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 32.7 mg 8.2%
Manganese (Mn) 0.3 mg 16.7%
Potassium (K) 400.4 mg 11.4%
Phosphorus (P) 267.2 mg 26.7%
Selenium (Se) 30 mcg 42.9%
Zinc (Zn) 0.5 mg 3.3%