Grilled Fillet Meal, Lemon & Herb Butter, Gorton's, 10 oz
✓
Package283 g

Calories in 1 package (283 g)
249.6 calories, 31.5 from fat
 
Carbs
36.9 g
 
Proteins
18 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Grilled Fillet Meal, Lemon & Herb Butter, Gorton's, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (33.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Grilled Fillet Meal, Lemon & Herb Butter, Gorton's, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(33.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
12%
Carbs
12%
Fiber
5%
Fat
5%
Saturated Fat
17%
Cholesterol
29%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grilled Fillet Meal, Lemon & Herb Butter, Gorton's, 10 oz

Serving Size: package (283g)

* Amount Per Serving
Calories 249.6 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 1 g 5%
Cholesterol 49.9 mg 17%
Sodium 698.8 mg 29%
Total Carbohydrate 36.9 g 12%
Dietary Fiber 3 g 12%
Sugars (Added) 2.8 g 9.4%
Protein 18 g 35.9%
 
Vitamins
Vitamin A 2994.1 IU 59.9%
Vitamin B6 0.4 mg 20.9%
Vitamin B12 3 mcg 50.1%
Vitamin C 18 mg 29.9%
Vitamin D 53 mcg 13.2%
Vitamin E 0.9 mg 2.9%
Vitamin K 13.4 mcg 16.7%
 
Minerals
Calcium (Ca) 60.3 mg 6%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 57.2 mg 14.3%
Manganese (Mn) 0.6 mg 28%
Potassium (K) 572.2 mg 16.3%
Phosphorus (P) 521.5 mg 52.1%
Selenium (Se) 48.9 mcg 69.8%
Zinc (Zn) 1.6 mg 10.3%