Grouper
✓
Slice350 g

Calories in 1 Slice (350 g)
100.3 calories, 9 from fat
 
Carbs
0.7 g
 
Proteins
22 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Grouper has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (134.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion) and Potassium (helps prevent muscle cramps).
  • Grouper contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(134.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
0%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
18%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grouper

Serving Size: Slice (350g)

* Amount Per Serving
Calories 100.3 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Cholesterol 55 mg 18.3%
Sodium 234.5 mg 9.8%
Total Carbohydrate 0.7 g 0.2%
Dietary Fiber 0 g 0.1%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 200.6 IU 4%
Vitamin B6 1.9 mg 97.1%
Vitamin B12 13.2 mcg 219.8%
Vitamin C 0 mg 0%
Vitamin D 38.5 mcg 9.6%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0.5 mg 0.1%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 97.5 mg 24.4%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 1294.1 mg 37%
Phosphorus (P) 922.2 mg 92.2%
Selenium (Se) 110.9 mcg 158.4%
Zinc (Zn) 1.4 mg 9.4%