Herring, Atlantic, USDA, 0
✓
G184 g

Calories in 1 g (184 g)
290.7 calories, 149.4 from fat
 
Carbs
0 g
 
Proteins
33 g
 
Fat
16.6 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Herring, Atlantic, raw, USDA, 0 has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (51%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin D (lowers the risk of heart failure), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps cure depression).
  • Herring, Atlantic, raw, USDA, 0 contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(51 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
0%
Carbs
0%
Fiber
26%
Fat
19%
Saturated Fat
37%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herring, Atlantic, raw, USDA, 0

Serving Size: g (184g)

* Amount Per Serving
Calories 290.7 cal
Calories from Fat 149.4 cal
% Daily Value
Total Fat 16.6 g 26%
Saturated Fat 3.8 g 19%
Cholesterol 110 mg 37%
Sodium 166 mg 7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 33 g 66%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0.6 mg 28%
Vitamin B12 25.1 mcg 419%
Vitamin C 1.2 mg 2%
Vitamin D 308 mcg 77%
Vitamin E 3 mg 10%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 602 mg 17%
Phosphorus (P) 430 mg 43%
Selenium (Se) 67.2 mcg 95.9%
Zinc (Zn) 1.8 mg 12%