Herring Fillets, in Mustard Sauce a la Dijon, Appel, 7.05 oz
✓
Piece55 g

Calories in 1 piece (55 g)
120 calories, 81 from fat
 
Carbs
3 g
 
Proteins
9 g
 
Fat
9 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Herring Fillets, in Mustard Sauce a la Dijon, Appel, 7.05 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (43.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent coronary artery disease and heart failure) and Zinc (improves the senses of taste and smell).
  • Herring Fillets, in Mustard Sauce a la Dijon, Appel, 7.05 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(43.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
4%
Fiber
13%
Fat
14%
Saturated Fat
11%
Cholesterol
16%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herring Fillets, in Mustard Sauce a la Dijon, Appel, 7.05 oz

Serving Size: piece (55g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13%
Saturated Fat 2.8 g 14%
Cholesterol 30 mg 11%
Sodium 370 mg 16%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 2.2 g 7.3%
Protein 9 g 18%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 8.7 mcg 144.7%
Vitamin C 1.9 mg 3.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 18.2 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 190.3 mg 5.4%
Phosphorus (P) 112.2 mg 11.2%
Selenium (Se) 25 mcg 35.7%
Zinc (Zn) 1 mg 6.6%