High Liner Family Favourites Fish in Tempura Batter

✓

2 Portions

117 g

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• High Liner Family Favourites Fish in Tempura Batter has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Relatively low in vitamins and minerals (1%/cal).
• High Liner Family Favourites Fish in Tempura Batter contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

Low Density (1 %/cal)

Medium Density (0.3 %/g)

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24% Protein

7% Carbs

4% Fiber

28% Fat

8%

Saturated Fat

13% Cholesterol

11% Sodium

0%

Added Sugar

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