Honey Garlic Salmon
✓
Filet214 g

Calories in 1 Filet (214 g)
386.9 calories, 144.9 from fat
 
Carbs
22.9 g
 
Proteins
36.6 g
 
Fat
16.1 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Honey Garlic Salmon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Manganese (essential for healthy bones).
  • Honey Garlic Salmon contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(20.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
73%
Protein
8%
Carbs
4%
Fiber
25%
Fat
18%
Saturated Fat
35%
Cholesterol
101%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honey Garlic Salmon

Serving Size: Filet (214g)

* Amount Per Serving
Calories 386.9 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.8%
Saturated Fat 3.5 g 17.7%
Cholesterol 105 mg 35%
Sodium 2412.5 mg 100.5%
Total Carbohydrate 22.9 g 7.6%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 15 g 49.9%
Protein 36.6 g 73.2%
 
Vitamins
Vitamin A 316.6 IU 6.3%
Vitamin B6 0.8 mg 39.3%
Vitamin B12 3.7 mcg 62.3%
Vitamin C 8.5 mg 14.2%
Vitamin D 0.2 mcg 0%
Vitamin E 0.3 mg 0.9%
Vitamin K 6.2 mcg 7.8%
 
Minerals
Calcium (Ca) 61.4 mg 6.1%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 55 mg 13.7%
Manganese (Mn) 0.5 mg 24.2%
Potassium (K) 74 mg 2.1%
Phosphorus (P) 407 mg 40.7%
Selenium (Se) 102.9 mcg 147%
Zinc (Zn) 1.1 mg 7.5%