Hopkins Tuna Steaks
✓
1 Steak125 g

Calories in 1 1 Steak (125 g)
177.7 calories, 52.2 from fat
 
Carbs
1.9 g
 
Proteins
28.2 g
 
Fat
5.8 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Hopkins Tuna Steaks have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (29.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Manganese (controls the level of sugar in the blood).
  • Hopkins Tuna Steaks contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (45% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(29.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
1%
Carbs
2%
Fiber
9%
Fat
12%
Saturated Fat
18%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hopkins Tuna Steaks

Serving Size: 1 Steak (125g)

* Amount Per Serving
Calories 177.7 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 2.4 g 11.8%
Cholesterol 52.4 mg 17.5%
Sodium 880.1 mg 36.7%
Total Carbohydrate 1.9 g 0.6%
Dietary Fiber 0.5 g 2.2%
Sugars (Added) 0 g 0%
Protein 28.2 g 56.4%
 
Vitamins
Vitamin A 130.2 IU 2.6%
Vitamin B6 0.4 mg 19.7%
Vitamin B12 2.9 mcg 48.1%
Vitamin C 0.6 mg 0.9%
Vitamin D 3.8 mcg 0.9%
Vitamin E 0.4 mg 1.3%
Vitamin K 5.1 mcg 6.3%
 
Minerals
Calcium (Ca) 9.8 mg 1%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 30.3 mg 7.6%
Manganese (Mn) 0.3 mg 12.8%
Potassium (K) 237.9 mg 6.8%
Phosphorus (P) 165.1 mg 16.5%
Selenium (Se) 80.3 mcg 114.7%
Zinc (Zn) 0.8 mg 5.6%