Jack Mackerel, in Tomato Sauce, Grace, 15 oz
✓
Oz106 g

Calories in 1 oz (106 g)
136.6 calories, 29.7 from fat
 
Carbs
1 g
 
Proteins
25.9 g
 
Fat
3.3 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Jack Mackerel, in Tomato Sauce, Grace, 15 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health) and Iron (important in regulating body temperature).
  • Jack Mackerel, in Tomato Sauce, Grace, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (49% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(24.6 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
0%
Carbs
3%
Fiber
5%
Fat
15%
Saturated Fat
5%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Jack Mackerel, in Tomato Sauce, Grace, 15 oz Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack Mackerel, in Tomato Sauce, Grace, 15 oz

Serving Size: oz (106g)

* Amount Per Serving
Calories 136.6 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5%
Saturated Fat 3 g 15%
Cholesterol 15 mg 5%
Sodium 216.4 mg 9%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1 g 3%
Sugars (Added) 0 g 0%
Protein 25.9 g 51.9%
 
Vitamins
Vitamin A 186 IU 3.7%
Vitamin B6 0.1 mg 7%
Vitamin B12 2.2 mcg 36.9%
Vitamin C 2.3 mg 3.9%
Vitamin D 3.9 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 3.4 mg 18.9%
Magnesium (Mg) 39.2 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 350.9 mg 10%
Phosphorus (P) 259.7 mg 26%
Selenium (Se) 16.3 mcg 23.3%
Zinc (Zn) 1.4 mg 9.6%