John West salmon, Lemon & Cracked Pepper
✓
Tin (small)95 g

Calories in 1 Tin (small) (95 g)
143 calories, 80.1 from fat
 
Carbs
0 g
 
Proteins
15.9 g
 
Fat
8.9 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • John West salmon, Lemon & Cracked Pepper has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • John West salmon, Lemon & Cracked Pepper contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
NA
(%/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
0%
Carbs
0%
Fiber
14%
Fat
7%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

John West salmon, Lemon & Cracked Pepper

Serving Size: Tin (small) (95g)

* Amount Per Serving
Calories 143 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 1.3 g 6.5%
Cholesterol 0 mg 0%
Sodium 173 mg 7.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15.9 g 31.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%