Jonah Crab Claws, Portland Lighthouse Brand, 16 oz
✓
Oz101 g

Calories in 1 oz (101 g)
91.2 calories, 18 from fat
 
Carbs
2 g
 
Proteins
17 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Jonah Crab Claws, Portland Lighthouse Brand, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (31.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Manganese (essential for healthy bones) and Vitamin D (helps build strong bones).
  • Jonah Crab Claws, Portland Lighthouse Brand, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(31.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
1%
Carbs
5%
Fiber
3%
Fat
2%
Saturated Fat
26%
Cholesterol
11%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jonah Crab Claws, Portland Lighthouse Brand, 16 oz

Serving Size: oz (101g)

* Amount Per Serving
Calories 91.2 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.4 g 2%
Cholesterol 78.2 mg 26%
Sodium 256.5 mg 11%
Total Carbohydrate 2 g 1%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 1 g 3.4%
Protein 17 g 34.1%
 
Vitamins
Vitamin A 494.9 IU 9.9%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0.3 mcg 5.8%
Vitamin C 19.4 mg 32.4%
Vitamin D 57.7 mcg 14.4%
Vitamin E 0.7 mg 2.2%
Vitamin K 7.4 mcg 9.2%
 
Minerals
Calcium (Ca) 16.1 mg 1.6%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0.3 mg 16.6%
Potassium (K) 162.3 mg 5.4%
Phosphorus (P) 73.9 mg 7.4%
Selenium (Se) 6.5 mcg 9.2%
Zinc (Zn) 0.5 mg 3.5%