Kapří hranolky
✓
Portion150 g

Calories in 1 Portion (150 g)
201 calories, 108 from fat
 
Carbs
1.5 g
 
Proteins
7.5 g
 
Fat
12 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kapří hranolky has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps cure depression).
  • Kapří hranolky contains a moderate amount of risky components that may include cholesterol (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(16.8 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
1%
Carbs
0%
Fiber
19%
Fat
0%
Saturated Fat
37%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)
Kapří hranolky Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Kapří hranolky Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kapří hranolky

Serving Size: Portion (150g)

* Amount Per Serving
Calories 201 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 0 g 0%
Cholesterol 109.5 mg 36.5%
Sodium 0 mg 0%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 0 mcg 0%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 49 mg 4.9%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 37.3 mg 9.3%
Manganese (Mn) 0.1 mg 3.8%
Potassium (K) 497 mg 14.2%
Phosphorus (P) 408.1 mg 40.8%
Selenium (Se) 30 mcg 42.9%
Zinc (Zn) 1.8 mg 12%