King Oscar Fillets of Herring Lightly Smoked Kipper Snacks, 3.25 oz

✓

Oz, Boneless

28 g

✓

Cubic Inch, Boneless, Cooked

17 g

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Small Fillet (2-3/8\" X 1-3/8\" X 1/4\")

20 g

✓

Medium Fillet (5\" X 1-3/4\" X 1/4\")

40 g

✓

Large Fillet (7\" X 2-1/4\" X 1/4\")

65 g

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• King Oscar Fillets of Herring Lightly Smoked Kipper Snacks, 3.25 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (52.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (it plays an important role for normal muscle contraction) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• King Oscar Fillets of Herring Lightly Smoked Kipper Snacks, 3.25 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (52.1 %/cal)

Medium Density (0.6 %/g)

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11% Protein

0% Carbs

0% Fiber

6% Fat

1%

Saturated Fat

8% Cholesterol

8% Sodium

0%

Added Sugar

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