Kroger, Pink Salmon Fillets, Frozen, Consolidated Catfish
✓
Ounces113 g

Calories in 1 ounces (113 g)
130 calories, 36 from fat
 
Carbs
0 g
 
Proteins
23 g
 
Fat
4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kroger, Pink Salmon Fillets, Frozen, Consolidated Catfish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (97.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process) and Magnesium (relaxes the nervous system).
  • Kroger, Pink Salmon Fillets, Frozen, Consolidated Catfish contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(97.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
0%
Carbs
0%
Fiber
6%
Fat
3%
Saturated Fat
20%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kroger, Pink Salmon Fillets, Frozen, Consolidated Catfish

Serving Size: ounces (113g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 60 mg 20%
Sodium 75 mg 3.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 110.7 IU 2.2%
Vitamin B6 1.9 mg 97.1%
Vitamin B12 13.2 mcg 219.8%
Vitamin C 0 mg 0%
Vitamin D 38.5 mcg 9.6%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 1.3 mg 7.5%
Magnesium (Mg) 94.9 mg 23.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 922.1 mg 92.2%
Selenium (Se) 110.9 mcg 158.4%
Zinc (Zn) 1.4 mg 9.2%