Lemon pepper rainbow trout

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1 Plate

227 g

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• Lemon pepper rainbow trout has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Very low in vitamins and minerals (0.2%/cal).
• Lemon pepper rainbow trout contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (38% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

Very Low Density (0.2 %/cal)

Medium Density (0.4 %/g)

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86% Protein

0% Carbs

4% Fiber

22% Fat

20%

Saturated Fat

47% Cholesterol

25% Sodium

0%

Added Sugar

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