Lightly Battered Fish, Ian's, 7 oz
✓
Portion98 g

Calories in 1 portion (98 g)
190 calories, 54 from fat
 
Carbs
24 g
 
Proteins
11 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Lightly Battered Fish, Ian's, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (26.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Zinc (important for eliminating acne).
  • Lightly Battered Fish, Ian's, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(26.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
8%
Carbs
6%
Fiber
9%
Fat
5%
Saturated Fat
5%
Cholesterol
13%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lightly Battered Fish, Ian's, 7 oz

Serving Size: portion (98g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1 g 5%
Cholesterol 15 mg 5%
Sodium 310 mg 13%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 6%
Sugars (Added) 2 g 6.5%
Protein 11 g 22%
 
Vitamins
Vitamin A 45.7 IU 0.9%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 1.2 mcg 19.3%
Vitamin C 4 mg 6.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.7 mg 86%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 183.8 mg 5.3%
Phosphorus (P) 228.3 mg 22.8%
Selenium (Se) 44.9 mcg 64.1%
Zinc (Zn) 1.6 mg 10.5%