Lightly Smoked Sardines in Olive Oil Trader Joe's

✓

1/4 Cup

55 g

---

• Lightly Smoked Sardines in Olive Oil Trader Joe's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Calcium (helps you keep slim and trim) and Iron (important in regulating body temperature).
• Lightly Smoked Sardines in Olive Oil Trader Joe's contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

Medium Density (3.5 %/cal)

Medium Density (0.4 %/g)

---

26% Protein

0% Carbs

0% Fiber

11% Fat

8%

Saturated Fat

10% Cholesterol

5% Sodium

0%

Added Sugar

---