Lobster Feast, Neptune, 4 lb
✓
Oz454 g

Calories in 1 oz (454 g)
260.2 calories, 36 from fat
 
Carbs
19 g
 
Proteins
36 g
 
Fat
4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Lobster Feast, Neptune, 4 lb has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (109.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health) and Iron (plays a key role in providing strength to the immune system).
  • Lobster Feast, Neptune, 4 lb contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(109.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
6%
Carbs
8%
Fiber
6%
Fat
3%
Saturated Fat
60%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lobster Feast, Neptune, 4 lb

Serving Size: oz (454g)

* Amount Per Serving
Calories 260.2 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 0.6 g 3%
Cholesterol 180.1 mg 60.1%
Sodium 360.3 mg 15%
Total Carbohydrate 19 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 36 g 72.1%
 
Vitamins
Vitamin A 399.5 IU 8%
Vitamin B6 0.6 mg 27.9%
Vitamin B12 40.9 mcg 681%
Vitamin C 12 mg 20%
Vitamin D 21.8 mcg 5.4%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.2 mg 61.7%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 154.4 mg 38.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1548.1 mg 44.2%
Phosphorus (P) 1661.6 mg 166.2%
Selenium (Se) 184.3 mcg 263.3%
Zinc (Zn) 6.4 mg 42.4%