Lunch Kit, Complete, Tuna Salad, Bumble Bee, 8.1 oz
✓
Package231 g

Calories in 1 package (231 g)
510 calories, 252 from fat
 
Carbs
52 g
 
Proteins
9 g
 
Fat
28 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Lunch Kit, Complete, Tuna Salad, Bumble Bee, 8.1 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps prevent cancer), Magnesium (helps you sleep better) and Potassium (helps prevent muscle cramps).
  • Lunch Kit, Complete, Tuna Salad, Bumble Bee, 8.1 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(21 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
17%
Carbs
8%
Fiber
43%
Fat
27%
Saturated Fat
8%
Cholesterol
22%
Sodium
85%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lunch Kit, Complete, Tuna Salad, Bumble Bee, 8.1 oz

Serving Size: package (231g)

* Amount Per Serving
Calories 510 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43%
Saturated Fat 5.4 g 27%
Cholesterol 25 mg 8%
Sodium 540 mg 22%
Total Carbohydrate 52 g 17%
Dietary Fiber 2 g 8%
Sugars (Added) 25.4 g 84.7%
Protein 9 g 18%
 
Vitamins
Vitamin A 399.6 IU 8%
Vitamin B6 0.9 mg 46.2%
Vitamin B12 3.7 mcg 61.6%
Vitamin C 60 mg 100%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 314.3 mg 31.4%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 124.7 mg 31.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 958.7 mg 27.4%
Phosphorus (P) 579.8 mg 58%
Selenium (Se) 99.1 mcg 141.6%
Zinc (Zn) 1.2 mg 7.7%