Manischewitz Whitefish & Pike In Jellied Broth, 14.5 oz (Pack of 6)

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Small Fillet

170 g

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Medium Fillet

227 g

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Large Fillet

340 g

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Steak

227 g

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Oz, Boneless, Raw (yield After Cooking)

23 g

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Oz, Boneless, Cooked

28 g

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Oz, With Bone, Raw (yield After Cooking, Bone Removed)

15 g

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Oz, With Bone, Cooked (yield After Bone Removed)

19 g

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Cubic Inch, With Bone, Cooked (yield After Bone Removed)

11 g

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Cubic Inch, Boneless, Cooked

17 g

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Cup, Cooked, Flaked

136 g

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• Manischewitz Whitefish & Pike In Jellied Broth, 14.5 oz (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (22.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Vitamin K (fights Alzheimer's disease).
• Manischewitz Whitefish & Pike In Jellied Broth, 14.5 oz (Pack of 6) contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
• Good source of proteins (30% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (22.5 %/cal)

Medium Density (0.4 %/g)

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52% Protein

3% Carbs

0% Fiber

2% Fat

0%

Saturated Fat

24% Cholesterol

47% Sodium

0%

Added Sugar

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