Monkfish, USDA, 0
✓
G85 g

Calories in 1 g (85 g)
64.6 calories, 11.7 from fat
 
Carbs
0 g
 
Proteins
12 g
 
Fat
1.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Monkfish, raw, USDA, 0 has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (29%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (helps cure depression).
  • Monkfish, raw, USDA, 0 contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(29 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
0%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
7%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Monkfish, raw, USDA, 0

Serving Size: g (85g)

* Amount Per Serving
Calories 64.6 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.2 g 1%
Cholesterol 21 mg 7%
Sodium 15 mg 1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 50.2 IU 1%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.8 mcg 13%
Vitamin C 0.6 mg 1%
Vitamin D 30.9 mcg 7.7%
Vitamin E 0.8 mg 2.6%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 340 mg 10%
Phosphorus (P) 170 mg 17%
Selenium (Se) 14.9 mcg 21.3%
Zinc (Zn) 0.3 mg 2%