Ocean Blue, Smoked Ocean Trout, Early Harvest - No High Fructose Corn Syrup
✓
Serving50 g

Calories in 1 Serving (50 g)
78 calories, 32.4 from fat
 
Carbs
0 g
 
Proteins
11.3 g
 
Fat
3.6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Ocean Blue, Smoked Ocean Trout, Early Harvest - No High Fructose Corn Syrup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (32.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Ocean Blue, Smoked Ocean Trout, Early Harvest - No High Fructose Corn Syrup contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (45% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(32.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
0%
Carbs
0%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ocean Blue, Smoked Ocean Trout, Early Harvest - No High Fructose Corn Syrup

Serving Size: Serving (50g)

* Amount Per Serving
Calories 78 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 585 mg 24.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11.3 g 22.6%
 
Vitamins
Vitamin A 216.7 IU 4.3%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 3.5 mcg 57.8%
Vitamin C 0.5 mg 0.8%
Vitamin D 3.7 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 150.5 mg 15.1%
Selenium (Se) 18.9 mcg 26.9%
Zinc (Zn) 0.5 mg 3.4%