Oyster, Pacific, USDA, 0
✓
G50 g

Calories in 1 g (50 g)
40.5 calories, 9.9 from fat
 
Carbs
2 g
 
Proteins
5 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Oyster, Pacific, raw, USDA, 0 has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (136.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent cancer).
  • Oyster, Pacific, raw, USDA, 0 contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(136.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
8%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
14 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oyster, Pacific, raw, USDA, 0

Serving Size: g (50g)

* Amount Per Serving
Calories 40.5 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 2%
Saturated Fat 0.2 g 1%
Cholesterol 25 mg 8%
Sodium 53 mg 2%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0 mg 1%
Vitamin B12 8 mcg 133%
Vitamin C 4.2 mg 7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 84 mg 2%
Phosphorus (P) 80 mg 8%
Selenium (Se) 22.7 mcg 32.4%
Zinc (Zn) 8.3 mg 55%