Pampa Herring Fillets in Paprika Sauce, 6 oz, 18 count
✓
Oz, Boneless28 g

Calories in 1 oz, boneless (28 g)
41.3 calories, 20.7 from fat
 
Carbs
2.1 g
 
Proteins
3.1 g
 
Fat
2.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pampa Herring Fillets in Paprika Sauce, 6 oz, 18 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.1%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin B12 (helps you to get a good night's sleep).
  • Pampa Herring Fillets in Paprika Sauce, 6 oz, 18 count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(23.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
1%
Fiber
4%
Fat
0%
Saturated Fat
4%
Cholesterol
5%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
14 min
6 min
10 min
17 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pampa Herring Fillets in Paprika Sauce, 6 oz, 18 count

Serving Size: oz, boneless (28g)

* Amount Per Serving
Calories 41.3 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.6%
Saturated Fat 0.1 g 0.4%
Cholesterol 13.2 mg 4.4%
Sodium 109 mg 4.5%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 0.6 g 1.9%
Protein 3.1 g 6.3%
 
Vitamins
Vitamin A 67.5 IU 1.3%
Vitamin B6 0 mg 2.1%
Vitamin B12 1 mcg 16.1%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 2.2 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 23.5 mg 0.7%
Phosphorus (P) 26.3 mg 2.6%
Selenium (Se) 13.2 mcg 18.9%
Zinc (Zn) 0.1 mg 0.9%