Pappadeaux, Blackened Catfish, Plain
✓
Serving168 g

Calories in 1 serving (168 g)
554 calories, 351 from fat
 
Carbs
25 g
 
Proteins
29 g
 
Fat
39 g
 
Sat. Fat
20 g

KEY FACTS

(learn about health benefits or risks)
  • Pappadeaux, Blackened Catfish, Plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Pappadeaux, Blackened Catfish, Plain contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.3 cal/g)
Nutrition Density
High
Density
(22.3 %/cal)
High Risk Components Density
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
8%
Carbs
12%
Fiber
60%
Fat
100%
Saturated Fat
69%
Cholesterol
51%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pappadeaux, Blackened Catfish, Plain Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pappadeaux, Blackened Catfish, Plain

Serving Size: serving (168g)

* Amount Per Serving
Calories 554 cal
Calories from Fat 351 cal
% Daily Value
Total Fat 39 g 60%
Saturated Fat 20 g 100%
Cholesterol 206 mg 68.7%
Sodium 1230 mg 51.3%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 29 g 58%
 
Vitamins
Vitamin A 1693.4 IU 33.9%
Vitamin B6 0.3 mg 14%
Vitamin B12 15 mcg 250.3%
Vitamin C 11.5 mg 19.2%
Vitamin D 8.1 mcg 2%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 65.5 mg 16.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 409 mg 11.7%
Phosphorus (P) 823.2 mg 82.3%
Selenium (Se) 88.5 mcg 126.5%
Zinc (Zn) 2.2 mg 14.7%